Do you experience calf pain and cramps while exercising or exerting yourself?
Popliteal Artery Entrapment Syndrome (PAES) is a condition where the main artery behind the knee (the popliteal artery) gets squeezed by muscles around it. This can cause pain or cramping in your calf, especially when you’re active. It’s like trying to drink a thick milkshake through a narrow straw that gets pinched, making it hard…
“Is Your Neck Key to Brain Health? Exploring the Benefits of Fascial Counterstrain Therapy”
In a fascinating study highlighted in Nature Communications, scientists have shown how our brain stays clean and healthy, thanks to a special system connected to our neck. Imagine the brain having its own mini cleaning crew, using tiny channels called the lymphatic system. This system acts like a waste disposal service, carrying away unwanted stuff…
